Fix-It and Forget-It Healthy Slow Cooker Cookbook: 150 Whole Food Recipes for Paleo, Vegan, Gluten-Free, and Diabetic-Friendly Diets by Hope Comerford

Author:Hope Comerford
Language: eng
Format: azw3, epub
Publisher: Good Books
Published: 2017-04-04T04:00:00+00:00

Serving suggestion:

Serve over brown rice or quinoa with a side of bok choi sautéed in toasted sesame seed oil and red pepper flakes.

Calories: 210

Fat: 2.5g

Sodium: 560mg

Carbs: 15.5g

Sugar: 11g

Protein: 30g

• Gluten-Free

• Dairy-Free

• Low-Cal

• Low-Fat

• High-Protein

Frogmore Stew

Janie Steele, Moore, OK

Makes 4–6 servings

Prep. Time: 20–30 minutes Cooking Time: 6–8 hours Ideal slow cooker size: 6- or 7-qt.

1 pkg. polish sausage or spicy sausage

crab boil seasoning bag

2½ lbs. small new potatoes

8 ears frozen corn on the cob

1½ Tbsp. Old Bay seasoning

1½ –2 lbs. large raw shrimp, unpeeled

4 quarts water

Optional 5–6 cups fresh salad greens

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